“You’ve Got to Be Joking!”
Getting just 15 min of sunlight a day can help so much with better sleep at night. It helps with the melatonin and I’ve read it sets your circadian rhythm.
I use vitamin k2 along with d3 as it helps your body absorb d3 😊
I do the same.
Getting just 15 min of sunlight a day can help so much with better sleep at night. It helps with the melatonin and I’ve read it sets your circadian rhythm.
I use vitamin k2 along with d3 as it helps your body absorb d3 😊
I do the same.