Live to Be 100: Advice from My 100-Year-Old Grandma
What I Learned From My Grandma—Now a Centenarian
This weekend, my wife and I visited Philadelphia (where we met and went to medical school) to see my grandma—Bubbie—who will be turning 101 years old soon. Every time I’m with her, I try to soak up as much wisdom as I can and share it with you.
Last year, for her 100th birthday, she let me film an interview her about her life, health, and secrets to longevity. I’ve included the full interview below—she’s sharp, funny, and full of heart.
Hope you enjoy it as much as I did.
What Is the Secret to Living to 100?
I asked Bubbie what she’s learned after living through ten decades. Her answers were simple, honest and inspiring.
Here’s what she said:
1. “Mind Your Own Business.”
Honestly, this is my Grandma’s motto. She repeated this over 10 times throughout the interview. Comparison is the thief of joy. My grandma never wasted time worrying about what others were doing—and that mindset might be one of her greatest strengths. In today’s world of curated social media perfection, that advice couldn’t be more relevant.
2. “Take Care of Your Body.”
She never smoked. She never drank. She exercised well into her 90s—riding a stationary bike daily. While we were with her on Saturday, she stood up, and walked around her room several times just to keep her legs moving. She’s also religious about brushing her teeth (three times a day!) and still uses a Waterpik. Her diet throughout her life, however, surprised me—limited fruits and veggies, lots of microwavable meals, and she often skipped breakfast. Go figure.
3. “Be Kind to Your Partner.”
My grandparents were married for many years. She stood by my grandfather through his cancer diagnosis and cared for him until the very end. Their kindness toward each other left a lasting impression.
4. “Take It Day by Day.”
She lived through the Great Depression, Pearl Harbor, and World War II. Her advice? “This too shall pass.” Don’t get swept away by stress. Take life one day at a time.
5. “Make Your Own Happiness.”
When I asked her how to find happiness, she looked me straight in the eye and said: “You have to make it on your own.” Whether it’s through a hobby, your pets, time in nature, or time with loved ones—find what fills your cup.
Closing Thoughts
It was a privilege to sit down with her and hit record. This might be my favorite interview I’ve ever done.
If you’re lucky enough to still have grandparents, give them a call today. Ask them about their life. You might be surprised by what you learn—and you’ll definitely make their day.
As promised, 🎥 watch the 90 second recorded interview with my 100-year-old Bubbie below:
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Thank you for reading.
I’m so grateful you’re here. Thank you for investing in your health and taking steps toward a balanced life. We’re in this together.
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Disclaimer:
This newsletter is for informational purposes only and does not constitute medical advice. The content shared is based on evidence-supported research and my personal experiences but is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your personal doctor or a qualified healthcare professional before starting new treatments, making changes to your health routine, or addressing specific medical concerns. This content does not establish a doctor-patient relationship. While I strive for accuracy, the information may not apply to your unique situation.
Wishing you balance, health, and peace.
Dr. Jake
Thank you for sharing Bubbie with us. Her simple wisdom for living a good life is so inspiring.
I’m so proud of you for going out there to spend some time with your grandmother. My last living grandparent died around Thanksgiving in 2023 and she made it to 94.
You’ll never regret visiting your grandparents, but you will regret not visiting them, and so often we can neglect being there for our parents and grandparents when they become elderly. I’m proud of you for making family and friends a priority in your life, Dr. Jake. A lot of people neglect both, to their own detriment and to the detriment of those around them.