This week’s newsletter is the shortest I’ve ever written — because my wife is officially 38 weeks pregnant.
We’re at the very end of one marathon… and about to start the next.
I’ve been trying to get some advice straight from the source (see photo below)… but lil’ man’s been keeping quiet so far.
So I’m turning to you instead.
This week, I’m not here to give tips — I’m here to ask for them.
If you could share just one piece of parenting advice for Ari and me, what would it be?
Drop it in the comments — I’ll read every single one.
Book Shout-Out
My good friend, Dr. Tyler Beauchamp, is a pediatrics resident doctor and author who has released a powerful young adult novel, Freeze Frame. It’s a coming-of-age story about a boy navigating trauma, friendship, and mental health in today’s world. I had a blast reading it and I LOVED how he shines light on the challenges young people face and the resilience they can find.
You can check it out here: Amazon | Barnes & Noble
Instagram: @tylerbeauchampmd
That’s it for today. Thanks for being here. Wishing you balance, health, and peace.
—Dr. Jake Goodman
A Brief Thank You
Whether you’ve been with the Mental Health Movement Newsletter since January 2024 or just joined—thank you. Writing this newsletter has been one of the most meaningful parts of my journey, and I’m so grateful to share it with you.
My mission is simple: to make evidence-based mental health education accessible to all. This newsletter is 100% free. For those who choose to donate—thank you. Your support goes directly into making this newsletter the best it can be.
Disclaimer: This newsletter is for informational purposes only and does not constitute medical advice. The content is based on evidence-supported research and personal experience, and is not intended to replace professional medical care. Always consult your healthcare provider before beginning new treatments or making changes to your health routine. This newsletter does not establish a doctor–patient relationship. While every effort is made to ensure accuracy, we make no guarantees as to the completeness or accuracy of the information presented. Content is general in nature and may not apply to your specific situation. Please note, submitting the intake form for my practice does not guarantee a response from our office. Completion of this form does not establish a client–patient relationship. We will respond to all qualified inquiries as promptly as possible.
One piece of advice might be difficult to come by, but the most important thing for them to know is that you will always love them even when they make a mistake, big or small and that you really are there to talk about it or anything with them. Life is full of surprises so, as parents, I can see you tackling it all with grace and humility.
Just enjoy parenting. It will be challenging. It will be joyous. You and your family will be navigating a world I can’t image. Have faith in your wisdom. From Bubbe, age 80.