Adjust like a pro: daylight saving ends, using light to treat depression, & the "placebo effect"

For many of us, today marks the end of daylight saving time, when we set our clocks back an hour. This means earlier sunsets and darker evenings, which can affect mood and sleep. Here are some simple tips to help your body adjust and keep energy and mood steady throughout the day.

Morning Sunlight

If possible, try to get outside within 30 minutes to an h…